Usefulness Of Millet, Maize, And Sweet Potato In The Body

Usefulness Of Millet, Maize, And Sweet Potato

Usefulness Of Millet, Maize, And Sweet Potato In The Body

Aside from the fact that they are food that we consume on a daily basis, they also have some health benefits that they provide which many don’t know about, but first, I would like to talk about millet and maize.

Pick the dirt from the millet and maize, soak in water for three days but change the water once in three days and grind, boil water and prepare Akamu from the ogi and drink it regularly, it will make your skin fresh as

that of a newborn baby.

Now the millet and sweet potato, Get the ingredients for kunu and soak the millet in water for an hour, remove from water, add the Ingredients of kunu and the peeled potatoes and grind, take the quantity to drink and pour it in a cup, boil water and pour in the cup like you are preparing custard, mix the cooked ones with the uncooked ones and sieve water from it, drink the sieved water everyday for a week and regain all lost weight, it will make you enjoy your sleep at night Likewise; and your skin will continue to glow.

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