Unhealthy Habits That Could Damage Your Heart

By KennyHBW On Nov 7, 2021

The benefits of the heart cannot be overemphasized but it is one of the most important organs of the body. Despite

the fact that all organs have their own role to play, the influence of the heart is much on almost every part of the

body.

This is why it is widely exposed to the wrong habits and lifestyles we live. These habits and lifestyles affect it more

than any other organ of the body. In this article, I am going to be talking about 4 habits that could damage the heart

1. Smoking

Smoking has been proven to be very bad for the body, this includes the heart. Smoking cigarettes or any form of

the chemical could damage your arteries as well as damage your heart and lungs.

Quitting a habit like this is one of the greatest gifts you could give yourself as it helps in increasing your life span as

well as making you live a happy life.

2. Not Being Active

You might find it funny but the heart needs activity to keep working well. As much as you might not believe this, It is

actually the truth. Not being active could lead to chronic diseases that will affect the heart.

Physical activity and exercise keep the body going through the heart and the body activities function perfectly.

3. Drinking Alcohol in excess

Alcohol has been proven to have a lot of side effects on the body. One of which includes its negative effect on the

heart. Drinking Alcohol could really have a serious side effect when taken in excess. One of which includes the fact

that it affects the heart badly.

4. Eating the wrong diet

No matter what you are eating, fruits and vegetables should become the bedrock of your diet. Don’t just depend on

only junk foods and artificial snacks, this could really affect your heart as its cholesterol and saturated fats level

might eventually increase.