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Medical Benefits Of Cabbage / What Cabbage Does To The Body

Medical Benefits Of Cabbage / What Cabbage Does To The Body


Medical Benefits Of Cabbage / What Cabbage Does To The Body

Medical Benefits Of Cabbage / What Cabbage Does To The Body

What Cabbage Does To The Body

Health Beyond Wealth

Cabbage is a very healthful vegetable and it has an excellent nutritional profile, with particularly high levels of

vitamins C and K. Furthermore, cabbage consumption may reduce the risk of certain diseases, improve digestion,

and reduce inflammation.

1. Cabbage is a nutrient-dense vegetable.

Cabbage has an exceptional nutritional profile despite its low-calorie content. Other micronutrients found in cabbage

include vitamin A, iron, and riboflavin in tiny levels. As you can see from the list above, it’s high in vitamin B6 and

folate, both of which are necessary for a variety of bodily functions, including energy metabolism and normal

nervous system function.

2. It can reduce Inflammation

Inflammation isn’t necessarily a negative experience. Your body uses the inflammatory response to protect itself

from infection and to speed up the healing process. Chronic inflammation, on the other hand, develops over time

and is linked to a variety of disorders, including heart disease, rheumatoid arthritis, and inflammatory bowel disease.

Antioxidants found in cabbage have been shown to prevent chronic inflammation.

Medical Benefits Of Cabbage / What Cabbage Does To The Body

Also, Read What To Consume To Keep Your Heart And Kidney Healthy

3. Cabbage is a good source of vitamin C.

Vitamin C, commonly known as ascorbic acid, is a water-soluble vitamin with numerous functions in the human

body. It’s required, for example, to manufacture collagen, the body’s most abundant protein. Collagen gives the skin

structure and flexibility, and the bones, muscles, and blood vessels must operate properly.

4. It Helps Improve Digestion

Insoluble fiber, a form of carbohydrate that can’t be broken down in the intestines, is abundant in this crispy

vegetable. Insoluble fiber can encourage regular bowel movements, which is a good way to keep the digestive system


5. May Help Keep Your Heart Healthy

Anthocyanins, which are found in red cabbage, are potent antioxidants that keep the heart-healthy.

6. It may help to lower blood pressure.

Potassium is an essential mineral and electrolyte for the body’s functioning. Potassium aids in the excretion of excess

sodium through the urine. It also relaxes the walls of blood vessels which lowers blood pressure. Cabbage is a

potassium-rich vegetable and consuming more potassium-rich cabbage is a tasty method to reduce high blood

pressure and keep it in a healthy range.

Medical Benefits Of Cabbage / What Cabbage Does To The Body

Also, Read Benefits Of Orange To The Body

7. It can lower Cholesterol Levels

Cholesterol is a waxy, fat-like molecule that can be found in all of your body’s cells. Some people believe that all

cholesterol is bad, although the body must function properly. Cabbage includes two compounds that have been

demonstrated to lower harmful LDL cholesterol levels.

8. Cabbage is a good source of vitamin K.

Vitamin K is a group of fat-soluble vitamins that have a variety of activities in the human body. Vitamin K1 is an

important nutrient with several functions in the body. One of its primary tasks is to act as a cofactor for enzymes

involved in blood coagulation. The blood would lose its capacity to clot correctly without vitamin K, raising the

danger of severe bleeding.

9. It’s Very Easy to Add to Your Diet

Cabbage is delicious in addition to being extremely healthful. It can be eaten fresh or cooked and added to salads,

soups, stews, and slaws, among other foods. Adding this cruciferous vegetable to your plate, no matter how you

prepare it, is a great approach to improve your health.

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