So many people consume this mixture but do not know how beneficial it is to the body. Malted milk is nutritious to

the body.

Malt and milk offer a lot of health benefits to the body. A cup of plain malted milk made with whole milk supplies

310 milligrams of bone-building calcium, which is about one-third of the 1,000 milligrams you need each day. One

cup of chocolate malted milk made with whole milk contains 260 milligrams of calcium. Plain or chocolate malted

Health Benefits Of Consuming Malt And Milk

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milk supplies between 35 percent and 40 percent of the 700 milligrams of phosphorus you need each day to support

strong bones. That same cup of plain or chocolate malted milk delivers about half of the 2.4 micrograms of vitamin

B-12 you need each day to support a healthy central nervous system. You’ll also get a small amount of vitamin A,

which is essential for healthy eyes, from plain or chocolate malted milk. All these benefits make malted milk very

healthy for the body.

Consuming malted milk regularly is not all that healthy since it contains sugar, but it’s all naturally occurring, which

means it’s a valuable part of your diet. Malted milk has too much added sugar to be considered good for you, despite

the nutrients you do get from the beverage. If you’re craving malted milk, make it with reduced-fat or skim milk,

which will cut the fat content of the drink, though not the sugar content. You can only get the right amount of

nutrients from malted milk if you consume it in the right amount.