Habits people indulge in play an important role in his or her health. A good lifestyle and habit lead

to a happy and healthy life while a bad lifestyle leads to bad health and eventually death.

But over the years, a lot of people have continued to wonder what exactly are these bad habits could

lead to early death. Well in this article, I am going to be talking about 5 bad habits of people that

could lead to early death.

1. Smoking

It is no longer current news that smoking is one of the worst habits a person can portray. This is

because it causes the breakdown of different organs in the body such as the liver, lungs, and kidney

Smoking is one of the worst habits that leads to early death. Even its producers made it clear that

people that smoke is liable to die young.

Habits That Leads To Early Death

2. Taking excess Alcohol

As much as alcohol has some advantages to the body, it also has a lot of disadvantages that some

people don’t even notice. Drinking excess alcohol leads to Alcoholic liver disease as well as other

forms of illness.

It could also cause heart failure and increase your risk of chronic health conditions like Diabetes.

3. Taking Excess Sugar Regularly

Taking excess sugar right from a young age till you grow older, you will definitely suffer from

Diabetes, a chronic disease that has taken the lives of a lot of people. People now start suffering

conditions such as diabetes from the age of 40.

4. Engaging in several physical altercations

It is not today that we started hearing people who sadly died while fighting on the road over

something that isn’t serious. Making it a common habit to engage in numerous street physical

altercations could lead to early death.

5. Overthinking

Mental health plays a role in determining whether a person will die young or not. When you

overthink your problem, it could either lead to high blood pressure or cause you to become

depressed in life.