Stomach gas is a common occurrence and is considered a natural by-product of digestion. The main cause of gas

production in the stomach is increased consumption of foods high in carbohydrates, fiber, sugar, and starch.

Complications arise when stomach gas becomes trapped in the digestive system.

Some people can treat their stomach gas problems without having to see a doctor by making small changes in their

eating habits. Intestinal diseases, carbonated beverages, and gulping foods quickly are some of the other causes of

stomach gas. However, I will be listing out some of the best foods for reducing stomach gas include:

1. Fresh Ginger.

Ginger, is a herb that has been used to treat stomach gas and bloating. Ginger is a natural carminative that

stimulates the production of a digestive enzyme that fights gas in the stomach.

You can boil a small amount of ginger in water to make ginger tea or add in some lemon and honey.

Get Rid Of Excess Gas In Your Stomach

2. Juice of Aloe Vera.

This juice contains anti-inflammatory and laxative properties that aid digestion, relieve stomach gas, and promote

bowel movement. Aloe vera juice also aids in the reduction of stomach inflammation caused by bloating.

3. Probiotics.

probiotic is great for the gut. Yogurt aids in the prevention of digestive problems and the alleviation of stomach gas.

It also assists with proper food digestion. Make sure to avoid flavorings or sweeteners in your yogurt.

4. Papaya.

Papaya, according to studies, contains an enzyme called papain, which aids in the elimination of waste from the

digestive system and makes digestion easier.

This active ingredient aids in the reduction of stomach gas and other digestive discomforts. You can Consume fresh

papaya or blend it into a smoothie.

Get Rid Of Excess Gas In Your Stomach

5. Lemon

Lemon aids digestion by triggering the production of hydrochloric acid, which aids in the digestion of food. Lemon is

also useful for relieving gas and bloating. Other tips you can follow to reduce excessive stomach gas includes;

• Reduce your intake of gas-producing foods such as foods with too many fats, carbs, sugar, and salt, carbonated

beverages, vegetables such as beans, cabbage, and onions, legumes such as peas, groundnut, and soybeans.

• Drink enough water: The inability to empty your bowels may not cause more gas to accumulate.

• Do not rush your food: Instead of three substantial meals a day, opt for smaller, more frequent meals throughout the day.

• Avoid consuming foods close to your bedtime.

• Exercise regularly.

• Avoid swallowing excessive air such as chewing gums, sweets, and candies.

• Always remember to eat food slowly.

• Avoid smoking.

• Avoid drinking through straws.:

Note: Before taking any remedy, you should see your doctor