A menstrual cycle lasts about 28 days on average. The length of a woman’s cycle differs from one to the next.

Bleeding lasts from four to seven days in most cases. Due to a variety of factors such as food, stress, medical

conditions, and birth control pills, menstrual cycles and bleeding might last longer, be short, heavy or light,

unpleasant or rare.

1. Mackerel fish

Oily fish can help relieve unpleasant cramps and bloating by lowering inflammation. Mackerel or any other oily fish

can aid in period regulation. If your period is exceptionally heavy, eat more oily fish and cut out on red meat.

2. Papaya (pawpaw)

Papaya is the fruit to eat if you miss or have a short period. It regulates your menstrual cycle. To get regular periods,

eating fresh papaya or papaya juice before breakfast, will also benefit your skin’s health.

Foods That Regulate Your Menstrual Flow

Also, Read 10 Foods That Lower Risk Of Heart Disease

3. Ginger

Ginger, according to experts, assists in the induction and regulation of menstruation flow in the body. Some people

believe that ginger can help the body contract its uterus.

4. Tumeric.

Turmeric, like ginger, assists in the relief of menstrual issues by raising estrogen production and lowering

progesterone levels, allowing for simpler and more regular menstruation.

5. Pineapple

Bromelain, an enzyme found in pineapples, may aid blood flow and the production of red and white blood cells.