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Foods That Are Necessary For Healthy Growth Of Organs

Foods That Are Necessary For Healthy Growth Of Organs


Foods That Are Necessary For Healthy Growth Of Organs

Foods That Are Necessary For Healthy Growth Of Organs

Necessary Food For Healthy Growth Of Organs

When people grow older they tend to have problems with one organ or with multiple organs, this occurs as a result in

the death of the tissue. For one to prevent some of these health problems some foods are needed for the healthy

growth of each part of the organ.

And these foods must be taken daily or weekly for the proper functioning of the organs. Below are some of the foods

and the organs they are good for.

1. Eyes.

The human eye is a vital and sensitive part of the body that is mainly for vision and the eyes must be kept in a healthy

condition to avoid any ocular disease that could lead to blindness.

Foods needed.





These foods are needed because they contain Vitamin A which is important for the healthy development of the eyes.

And prevent the risk of glaucoma and cataract.

Foods That Are Necessary For Healthy Growth Of Organs

2. Brains.

The brain is the most complicated organ in the body that helps in controlling and regulating all other organs. So we need to keep the brain healthy by providing it with the necessary diets.

Foods needed.




•Nut and Seeds.

These foods contain melatonin, folate, omega 3 fats, and some antioxidants. These compounds prevent cancer of the

brain, prevent memory loss and increase the healthspan of the brain.

3. Stomach.

The stomach is an important organ that helps in the storage of foods.

Foods needed.


Ginger helps to keep the stomach in a good condition and thus relieve you from nausea and vomiting.

4. Heart.

The heart is a sensitive and important organ that helps to pump blood to all parts of the body, diseases associated

with the heart can lead to death.

Foods Needed



Brown rice.

Red wine.

Tomatoes contain an antioxidant called lycopene which helps reduce the risk of heart attack and subsequent stroke.

Also, Read Natural Foods To Reduce Risk Of Respiratory Disorders

Foods That Are Necessary For Healthy Growth Of Organs

5. Kidney.

The kidney is the organ that is responsible for the excretion of waste products from the body and this organ must be kept in a good condition for it to carry out its function.

Food needed.

Kidney beans.

Eye white.


These fruits contain magnesium and potassium that helps prevent the formation of kidney stone.

6. Lungs.

The lungs are the organ that helps in gaseous exchange and it also supplies oxygen to the blood. So this organ should be cared for to avoid hypoxia.

Food Needed.





These fruits contain antioxidant and anti-inflammatory properties like anthocyanins, flavonoids which help reduce

the secretion of mucus thus making its lungs clear.

7. Breast.

The breast is responsible for the production of milk.

Foods needed.


Nut and seeds.


Citrus fruits contain β-cryptoxanthin (carotenoid), β-carotene, which help to reduce cancer.

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