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Disease Dates Can Cure Permanently

Disease Dates Can Cure Permanently

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Disease Dates Can Cure Permanently

Disease Dates Can Cure Permanently

Dates Can Cure Permanently

All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined

sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins

and minerals to turn it into fuel. Think of it as a credit card for your body. Instead of using your resources for

building health, refined sugar uses your resources and creates a deficit!

The good news is that nature provides us with incredible nutrition in very sweet packages. Dates provide the

nutrients you need while satisfying your sweet tooth.

These are five reasons to eat more dates:

1. Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants. Fresh

dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea.

Experiments in food chemistry show that Khalas (aka Madina) dates are highest in antioxidant of I’d when compared

to other date varieties.

2. Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic

impact. This means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood

sugar and blood fat levels. Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar.

3. Dates can help reduce blood pressure. A standard serving of five or six dates provides about 80 milligrams

of magnesium, an essential mineral that helps dilate blood vessels. Research shows that supplementing with 370

milligrams of magnesium and remove blood pressure However, taking such a large dose all at once often causes

diarrhea. Dates are a delicious way to increase your magnesium intake more gently.

Disease Dates Can Cure Permanently

Also, Read 9 Signs Of Too Much Intake Of Sugar In Your Body

4. Dates contain a brain booster. Each little date contains over two milligrams of choline, a B vitamin that’s a

component in acetylcholine, the memory neurotransmitter. Higher, making it a key nutrient for children and older

adults at risk for Alzheimer’s.

5. Dates help maintain bone mass. research shows that bone loss in post-menopausal women with

osteopenia can be reduced by increasing the intake of potassium. One dried date provides nearly 140 milligrams of

this valuable nutrient. Scientists believe that high potassium intake protects bone mass by reducing the amount of

calcium excreted through the kidneys.

Coconut date roll snacks

Ingredients:

2/3 cup (170 mL) raw sunflower seeds

2/3 cup (170 mL) raw macadamia nuts or brazil

1/2 cup (125 mL) raw walnuts or pecans

1 cup (250 mL) raw pumpkin seeds

½ tsp (2.5 mL) sea salt

1 tsp (5 mL) ground cinnamon

4 tbsp (60 mL) vegan protein powder

1 tsp (5 mL) spirulina powder

16 whole Medjool dates, pitted

2 tsp pure vanilla

¼ cup (60 mL) lemon juice

½ cup (125 mL) dried shredded coconut

Disease Dates Can Cure Permanently

Also, Read Boost Ovulation | Fertility With Banana Recipe

Directions:

1. Combine all the dry ingredients into a food processor (sunflower seeds, macadamias, walnuts cinnamon, protein

powder, pumpkin seed, and sea salt) process until you get a crumb-like consistency.

2. Add dates, vanilla, lemon juice, and process again.

3. Take a small amount and squeeze to combine, then roll into a log. The mix should come together when squished

with hands.

4. Roll in coconut and store covered in the fridge until needed.

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