7 Kinds Of Fruits That Makes Your Skin Look Good

7 Kinds Of Fruits That Makes Your Skin Look Good

Fruits That Makes Your Skin Look Good

Health Beyond Wealth

Eating plenty of fruits and vegetables plays a vital role not only in our overall health but also in the

appearance of our skin. But did you know that certain fruits are particularly skin-friendly?

Bright Side brings you the top 7 fruits you should eat if you want healthy, glowing skin that exudes inner radiance.

1) Blueberries

 

However, a diet high in antioxidants, such as those found in blueberries, is associated with fewer signs of aging and

better skin quality due to their ability to scavenge free radicals in the skin and promote healing

Blueberries have arguably more antioxidants than green tea and are packed with vitamin A, vitamin C, and vitamin

E. Consuming these tiny treats have some amazing benefits for your skin as well. For one thing, eating blueberries

can give you youthful-looking skin and brighten up dull or sun-damaged skin.

7 Kinds Of Fruits That Makes Your Skin Look Good

Also, Read 3 Foods That Makes You Look Younger Than Your Age

2) Apples

Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples

contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed

apple, honey rose water, and oatmeal can act as a great exfoliating mask on your skin.

3) Watermelon

Watermelon is rich in skin-loving vitamins A, C, and E, which also give it its antioxidant power to help neutralize free

radical damage and reduce stress on the skin

The same vitamins that benefit your body—vitamins A, B, and C—have great benefits for your skin. All have

properties that help strengthen, nourish, and protect, and vitamin C helps stimulate collagen production and

brighten up your complexion to boost your overall glow.

4) Bananas

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Bananas, also known as nature’s botox, contain super wrinkle-fighting nutrients that help fade age spots and prevent

fine lines and wrinkles from forming. Coupled with other wrinkle-busting kitchen ingredients, you can gently

nourish, exfoliate, and protect mature skin.

5) Pineapple

Pineapple contains a powerful enzyme called bromelain, which is responsible for many of the fruit’s health benefits.

It’s also one of the main reasons pineapple is claimed to be good for your skin. Studies have shown that bromelain

has anti-inflammatory, antioxidant, and antibacterial properties

7 Kinds Of Fruits That Makes Your Skin Look Good

Also, Read Brighten And Soften Your Skin With Homemade Tumeric Butter Mixture

6) Papaya

 

Papaya has natural bleaching properties which will help you lighten those dark spots and acne marks. Its high

content of water and works from the inside out. Including a healthy amount of this fruit will leave your skin

moisturized and smooth.

7) Cherries

Although they might be tart, cherries are also successful in giving you beautiful-looking skin. Research proves that

tart cherry juice can help lighten and brighten the skin, which will help if you currently have dark spots.

Cherries are rich in antioxidants and as we know antioxidants fight the free radicals which make the skin look dull.

This makes your skin feel younger and healthier. Cherries can help in removing dark spots from your skin that can

appear due to sun damage.