7 Kinds Of Fruits That Makes Your Skin Look Good
7 Kinds Of Fruits That Makes Your Skin Look Good
7 Kinds Of Fruits That Makes Your Skin Look Good
7 Kinds Of Fruits That Makes Your Skin Look Good
Fruits That Makes Your Skin Look Good
Health Beyond Wealth
Eating plenty of fruits and vegetables plays a vital role not only in our overall health but also in the
appearance of our skin. But did you know that certain fruits are particularly skin-friendly?
Bright Side brings you the top 7 fruits you should eat if you want healthy, glowing skin that exudes inner radiance.
1) Blueberries
However, a diet high in antioxidants, such as those found in blueberries, is associated with fewer signs of aging and
better skin quality due to their ability to scavenge free radicals in the skin and promote healing
Blueberries have arguably more antioxidants than green tea and are packed with vitamin A, vitamin C, and vitamin
E. Consuming these tiny treats have some amazing benefits for your skin as well. For one thing, eating blueberries
can give you youthful-looking skin and brighten up dull or sun-damaged skin.
7 Kinds Of Fruits That Makes Your Skin Look Good
Also, Read 3 Foods That Makes You Look Younger Than Your Age
2) Apples
Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples
contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed
apple, honey rose water, and oatmeal can act as a great exfoliating mask on your skin.
3) Watermelon
Watermelon is rich in skin-loving vitamins A, C, and E, which also give it its antioxidant power to help neutralize free
radical damage and reduce stress on the skin
The same vitamins that benefit your body—vitamins A, B, and C—have great benefits for your skin. All have
properties that help strengthen, nourish, and protect, and vitamin C helps stimulate collagen production and
brighten up your complexion to boost your overall glow.
4) Bananas
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Bananas, also known as nature’s botox, contain super wrinkle-fighting nutrients that help fade age spots and prevent
fine lines and wrinkles from forming. Coupled with other wrinkle-busting kitchen ingredients, you can gently
nourish, exfoliate, and protect mature skin.
5) Pineapple
Pineapple contains a powerful enzyme called bromelain, which is responsible for many of the fruit’s health benefits.
It’s also one of the main reasons pineapple is claimed to be good for your skin. Studies have shown that bromelain
has anti-inflammatory, antioxidant, and antibacterial properties
7 Kinds Of Fruits That Makes Your Skin Look Good
Also, Read Brighten And Soften Your Skin With Homemade Tumeric Butter Mixture
6) Papaya
Papaya has natural bleaching properties which will help you lighten those dark spots and acne marks. Its high
content of water and works from the inside out. Including a healthy amount of this fruit will leave your skin
moisturized and smooth.
7) Cherries
Although they might be tart, cherries are also successful in giving you beautiful-looking skin. Research proves that
tart cherry juice can help lighten and brighten the skin, which will help if you currently have dark spots.
Cherries are rich in antioxidants and as we know antioxidants fight the free radicals which make the skin look dull.
This makes your skin feel younger and healthier. Cherries can help in removing dark spots from your skin that can
appear due to sun damage.