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6 Tips On What You Should Always Do To Keep Your Bladder Healthy

6 Tips On What You Should Always Do To Keep Your Bladder Healthy

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6 Tips On What You Should Always Do To Keep Your Bladder Healthy

6 Tips On What You Should Always Do To Keep Your Bladder Healthy

What You Should Always Do To Keep Your Bladder Healthy

The bladder is a hollow, muscular, balloon-shaped organ that stretches as it fills with urine. The bladder is

positioned in your pelvis between your hip bones. A normal bladder stores urine. It can store 1.5 to 2 cups of urine.

Although you do not control how your kidneys work, you can control when to empty your bladder. The process of

emptying your bladder is called urination.

The urine is produced in the kidneys and flows down two tubes known as ureters to the bladder. The bladder store

s urine, which prevents you from urinating frequently. The bladder is lined by layers of muscle tissue that stretch to

hold urine. The capacity of the bladder is 400-600 mL.

During urination, the bladder muscles squeeze, and two sphincters open to create a way for the outflow of urine.

Urine leaves the bladder into the urethra, which carries urine out of the body. Because it passes through the male

organ, the urethra is longer in men (8 inches) than in women (1.5 inches).

6 Tips On What You Should Always Do To Keep Your Bladder Healthy

Some of the things you should do to keep your bladder healthy include.

6 Tips On What You Should Always Do To Keep Your Bladder Healthy

1. Urinate after having intercourse

After having intercourse it is vital to pass out urine. This is to enable you to flush away bacteria that may have

entered during intimacy.

2. Avoid food or drinks that contain irritants

Some food or drinks that are rich in ingredients like caffeine, artificial sweeteners, acid, spices, high amounts of salt

and alcohol can make bladder problems to degenerate.

3. Drink enough water throughout the day

Drinking your daily suggested amount of water can assist flush out bacteria in the urinary tract and help fight against

bladder infections.

4. Do not rush when emptying your bladder

Rushing may lead make your bladder not empty, this can cause bladder infections.

5. Avoid constipation by including fiber in your diet

Constipation often leads to the full rectum which puts pressure on the bladder.

6. Don’t wait long to use the bathroom

Holding in urine can put pressure on the bladder and make your chance of developing infections aggravate.

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