1. Brisk walking:

Before you think, “Here we go again”, You should know that according to a study conducted by the Anti-aging games

group. Fast walking has been linked to a 33% decrease in your chances of getting Alzheimer’s. And if you take it up a

notch to participate in aerobics exercises. It cuts your chances by a straight 50%

2. Games:

As we get older, we begin to believe that games are only for the smart kids who never seem to take their eyes off their

phones. But here’s something to keep in mind: playing games stimulates blood flow to the brain, which aids in the

regeneration of new brain cells. As a result, rather than dying off, your brain cells are being replaced by new ones.

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You don’t have to go rain dancing or play tic-tac-toe to have a good time. Simply playing chess, learning an

instrument, learning a new language, or learning to dance can keep your brain busy and thankful even at the age of

100.

3. Having a purpose and life direction:

According to researchers at Rush University, it’s been found that people with the highest purpose and life direction

had fewer chances of developing dementia. Life is full of paths and demands more people to stand up for a course.

Choose something that matters to you and work on it regularly.

4. Partner with your doctor:

First, “A good doctor is prevention-oriented,” Says Elizabeth Amini. Most people choose their doctors based on

familiarity and sentimental reasons. Which is never a good excuse. Your doctor should be able to understand

prevention, nutrition, interactions between things, and the importance of a good stretch.

5. Increase your intake of vitamin E and B12:

Not having enough Vitamin B12 or E has been linked to diseases associated with memory loss. Discuss with your

doctor before the intake of any kind of supplements. Vitamin E is high and can be found in foods like:

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• Nuts

• Seeds

• Vegetables, such as spinach and broccoli

• Red bell pepper

• Pumpkin

Vitamin B12 can be found in:

• Beef liver

• Breakfast cereals

• Salmon

• Milk

• Yogurt

• Eggs

• Chicken breast

etc.