Do you suffer from lower back pain? Regardless of how often and how much it hurts, you’re in the company of

millions of others affected by an aching lower back. But having it on one side may unnerve you. It could be from

sitting hunched over at a desk for long periods or from sleeping weirdly, but back pain can be debilitating and

prevent you from being as active as you like to be. There are many different reasons your back may be hurting only

on the left side. 

Depending on what makes you feel better. It’s not a quick fix, but easing off pain helps relax, which in turn facilitates

healing. Heat (hot pack or heating pad, never on bare skin) can soothe and relax tense muscles, and increase blood

flow bringing the body’s healing factors into the area. Cold (a bag of frozen peas or ice pack, never on bare skin!)

reduces inflammation, and can help reduce or deaden the sensation of pain.

4 Effective Remedies That Helps Relieve Lower Left Back Pain

Also, Read Easiest Ways To Relieve Back Pain Naturally

Diet

Some diets are highly inflammatory, especially those high in trans fats, refined sugars, and processed foods. Consult

with your doctor to see if your diet could be contributing to your chronic back pain and how you could change it.

Stretching Exercises

According to a study published in Annals of Internal MedicineTrusted Source, there is strong evidence that yoga can

have a short-term effect on treating lower back pain. Yoga involves slow, controlled movements to stretch and

strengthen the body. This exercise form also promotes stress relief, which can help reduce the tension you may

commonly hold in your lower back. 

Practice Good Posture

Slouching is bad for you. And poor posture can make back pain worse, especially if you sit for long periods. Don’t

slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your

chair. Try putting a pillow or a rolled towel between your lower back and your seat. Keep your feet flat on the floor.