4 Bad Attitudes That Leads To Early Death

By KennyHBW On Dec 28, 2021

Habits play an important role in our health and general well-being. This is why we need to be very conscious about

most of the habits which we portray on a regular basis as most of them have been proven to have an effect on life.

Over the years, there has been a lot of studies on the different bad and good habits which people portray on a regular

basis, this is why in this article, I am going to be talking about 4 bad habits that could lead to early death

1. Smoking

The habit of smoking has been found to be one of the worst types of habits that a person could portray on a regular

basis. Studies show that smoking is one bad habit that could lead to early death as it could cause a number of things.

This includes cancer, heart diseases, kidney and may even affect brain health. Smoking generally speeds up aging

as it damages a lot of organs in the body including the cells themselves.

2. Drinking alcohol

Drinking alcohol could have its benefits to the body but it also has a lot of disadvantages to health. Studies show that

excess intake of alcohol could affect heart health as well as increase chances of another disease.

Drinking alcohol also has a role to play in causing weight gain or affecting blood pressure levels in the body.

3. Living a Sedentary lifestyle

Living a Sedentary lifestyle means staying at a particular place all day and just eating and watching away your time.

This type of lifestyle is one of the major risk factors for a lot of diseases. This is because it invites obesity, a leading

risk

factor to heart disease, diabetes, and high blood pressure.

4. Worrying

Putting your mind through too much worry could increase your chances of either suffering heart disease or high

blood pressure both of which could shorten life span if not managed properly.