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10 Foods That Lower Risk Of Heart Disease

10 Foods That Lower Risk Of Heart Disease


10 Foods That Lower Risk Of Heart Disease

10 Foods That Lower Risk Of Heart Disease

Foods That Lower Risk Of Heart Disease

What you put on your plate can influence just about every aspect of your heart’s health, from blood pressure and inflammation to cholesterol levels and triglycerides.

Adding these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and lower your risk of heart disease.

1. Leafy green vegetables

When you add vegetables to your diet, you’re making a heart-healthy choice. Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease.

2. Avocados

These fruits have a well-established reputation for providing the body and heart with healthy fats. They are high in monounsaturated fats and potassium, which may help to lower your cholesterol, blood pressure and risk of metabolic syndrome.

Foods That Lower Risk Of Heart Disease

3. Fish

 Fatty fish and fish oil are both high in omega-3 fatty acids, which can help to lower the risk of abnormal heartbeats and slow down the growth of plaque in the arteries.

4. Walnuts

A small handful of walnuts a day may lower your cholesterol, and also protect against inflammation in your heart’s arteries. Studies suggest that walnuts can help reduce cholesterol and blood pressure and lower the risk of heart disease.

5. Beans

 Eating beans regularly will provide your body with adequate fibre, folate, antioxidants, and magnesium that will help to lower your blood pressure. Beans are also high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, and decrease inflammation.

6. Tomatoes

Tomatoes have lots of nutrients that might help keep our hearts healthy. They are rich in lycopene and have been associated with a lower risk of heart disease and stroke, as well as an increase in “good” HDL cholesterol.

Foods That Lower Risk Of Heart Disease

7. Garlic

 cholesterol. They may also help inhibit blood clot formation.

8. Oatmeal

 Oatmeal is high in soluble fibre, which can lower cholesterol, and prevent heart disease. It also, acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream.

9. Olive oil

This oil is a healthy fat made from smashed olives. It’s rich in heart-healthy antioxidants and monounsaturated fats. When olive oil is included in your diet, it can also help to lower cholesterol levels and heart disease risk.

10. Liver

Of all the organ meats, the liver is the most nutrient-dense. It is particularly high in folic acid, iron, chromium, copper, and zinc, which increase the blood’s haemoglobin level and help to keep our heart healthy.

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